It looks like you're new here. If you want to get involved, click one of these buttons!
Without BHB or following, the body wouldn't be able to enter ketosis. However, following the keto diet is too difficult because it involves consuming a limited amount of carbohydrates. And this can stress the body, causing it to suffer from the keto flu. Many symptoms are associated with the keto flu, but the most notable ones are vomiting, constipation, and dizziness or lower energy levels.